Pilgrims Choice The Italian One

Pilgrims Choice The Italian One by Pilgrims Choice has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.

Pilgrims Choice The Italian One contains 23.6 g of protein per 100 g — about 7.1 g per 30 g serving.

Yes — 23.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Yes — 661 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (20.1 g), sodium (661 mg); points in favor come from protein (23.6 g). Overall that places it in band D.

About 25 g of Pilgrims Choice The Italian One equals 100 kcal. It is energy-dense, so small amounts add up quickly.