Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169054543 · Data last verified:
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Common questions
How many calories are in Grated British Cheddar?
Grated British Cheddar by Essential Waitrose & Partners has 414 kcal per 100 g.
How much protein is in Grated British Cheddar?
Grated British Cheddar contains 24.9 g of protein per 100 g.
Is Grated British Cheddar a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Grated British Cheddar keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated British Cheddar high in saturated fat?
It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Grated British Cheddar high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Why does Grated British Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (21.3 g), sodium (712 mg); points in favor come from protein (24.9 g). Overall that places it in band D.
How much Grated British Cheddar is 100 calories?
About 24 g of Grated British Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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