Other · Nutrition facts

Diced Pancetta

by Waitrose Cook's Ingredients

412 kcal per 100 g, with 17.3 g protein, 0.5 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbCalorie dense
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Diced PancettaNutri-Score ECompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
17.3 g
Protein
17% of calories
0.5 g
Carbs
0% of calories
38 g
Fat
83% of calories
Macro split
Protein 17%Carbs 0%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat15g75% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169061138 · Data last verified:

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5000169061138

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Common questions

How many calories are in Diced Pancetta?

Diced Pancetta by Waitrose Cook's Ingredients has 412 kcal per 100 g. One serving (100 g) is about 412 kcal.

How much protein is in Diced Pancetta?

Diced Pancetta contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Is Diced Pancetta a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Diced Pancetta keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Diced Pancetta high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Diced Pancetta high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Diced Pancetta have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (15 g), sodium (900 mg); points in favor come from protein (17.3 g). Overall that places it in band E.

How much Diced Pancetta is 100 calories?

About 24 g of Diced Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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