Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011625 · Data last verified:
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Common questions
How many calories are in Pilau?
Pilau by Ben's has 167 kcal per 100 g.
How much protein is in Pilau?
Pilau contains 3.5 g of protein per 100 g.
Is Pilau high in carbs?
Yes — carbohydrates provide 75% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 1.3 g of fiber.
Is Pilau low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Why does Pilau have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pilau is 100 calories?
About 60 g of Pilau equals 100 kcal.
Is Pilau high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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