Express-reis - Curryreis Mit Linsen

Express-reis - Curryreis Mit Linsen by Ben's Original, Mars has 169 kcal per 100 g. One serving (100 g) is about 169 kcal.

Express-reis - Curryreis Mit Linsen contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (29 g per 100 g, of which 0.5 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 59 g of Express-reis - Curryreis Mit Linsen equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.