Express-reis "natur-reis Curry - Vollkorn"

Express-reis "natur-reis Curry - Vollkorn" by Ben's Original has 165 kcal per 100 g. One serving (100 g) is about 165 kcal.

Express-reis "natur-reis Curry - Vollkorn" contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (28 g per 100 g, of which 0.5 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 61 g of Express-reis "natur-reis Curry - Vollkorn" equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.