Dairy & Eggs · Nutrition facts

Pide Cheese And Herb

274 kcal per 100 g, with 8.1 g protein, 29.6 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 piece (135 g)
Good proteinCalcium rich
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Pide Cheese And HerbNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
29.6 g
Carbs
44% of calories
13.3 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3g
Saturated fat5.9g30% DV
Trans fat0g
Cholesterol29.6mg10% DV
Sodium644.4mg28% DV
Potassium74.1mg2% DV
Calcium163mg13% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0746241139412 · Data last verified:

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0746241139412

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Common questions

How many calories are in Pide Cheese And Herb?

Pide Cheese And Herb by Mods has 274 kcal per 100 g. One serving (135 g) is about 370 kcal.

How much protein is in Pide Cheese And Herb?

Pide Cheese And Herb contains 8.1 g of protein per 100 g — about 10.9 g per 135 g serving.

Is Pide Cheese And Herb high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pide Cheese And Herb high in sodium?

Yes — 644.4 mg of sodium per 100 g, about 28% of the daily value.

Why does Pide Cheese And Herb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (644.4 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Pide Cheese And Herb is 100 calories?

About 36 g of Pide Cheese And Herb equals 100 kcal.

Is Pide Cheese And Herb a good source of calcium?

It is a moderate source: 163 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pide Cheese And Herb a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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