Dairy & Eggs · Nutrition facts

Tiramisu

250 kcal per 100 g, with 4.3 g protein, 26.8 g carbs and 13.5 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
4.3 g
Protein
7% of calories
26.8 g
Carbs
44% of calories
13.5 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar22.7g
Saturated fat10.4g52% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000039844 · Data last verified:

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Common questions

How many calories are in Tiramisu?

Tiramisu by Toupargel has 250 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 4.3 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.7 g), saturated fat (10.4 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 40 g of Tiramisu equals 100 kcal.

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