Dairy & Eggs · Nutrition facts

2 Cheese & Onion Slices

245 kcal per 100 g, with 7.6 g protein, 29 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 150g
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2 Cheese & Onion SlicesNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
7.6 g
Protein
10% of calories
29 g
Carbs
38% of calories
18 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.1g
Saturated fat9.7g48% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20068929 · Data last verified:

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Common questions

How many calories are in 2 Cheese & Onion Slices?

2 Cheese & Onion Slices by Chef Select has 245 kcal per 100 g. One serving (150 g) is about 368 kcal.

How much protein is in 2 Cheese & Onion Slices?

2 Cheese & Onion Slices contains 7.6 g of protein per 100 g — about 11.4 g per 150 g serving.

Is 2 Cheese & Onion Slices high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does 2 Cheese & Onion Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g). Overall that places it in band D.

How much 2 Cheese & Onion Slices is 100 calories?

About 41 g of 2 Cheese & Onion Slices equals 100 kcal.

Is 2 Cheese & Onion Slices high in sugar or fat?

Per 100 g it has 2.1 g sugar and 18 g fat (9.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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