Pflaume Orange Apfel Grütze

Pflaume Orange Apfel Grütze by Dr. Oetker has 90 kcal per 100 g. One serving (125 g) is about 112 kcal.

Pflaume Orange Apfel Grütze contains 0.4 g of protein per 100 g — about 0.5 g per 125 g serving.

Yes — carbohydrates provide 97% of its calories (21 g per 100 g, of which 18 g is sugar). It also delivers 1.1 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g). Overall that places it in band C.

About 111 g of Pflaume Orange Apfel Grütze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.