Snacks · Nutrition facts

Peperkoek Met Walnoten

361 kcal per 100 g, with 3.9 g protein, 70 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Peperkoek Met WalnotenNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
3.9 g
Protein
4% of calories
70 g
Carbs
79% of calories
6.6 g
Fat
17% of calories
Macro split
Protein 4%Carbs 79%Fat 17%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar39g
Saturated fat0.7g3% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20237998 · Data last verified:

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Common questions

How many calories are in Peperkoek Met Walnoten?

Peperkoek Met Walnoten by Vondelmolen has 361 kcal per 100 g.

How much protein is in Peperkoek Met Walnoten?

Peperkoek Met Walnoten contains 3.9 g of protein per 100 g.

Is Peperkoek Met Walnoten high in carbs?

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 39 g is sugar). It also delivers 3.2 g of fiber.

Is Peperkoek Met Walnoten high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Peperkoek Met Walnoten a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Peperkoek Met Walnoten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (39 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Peperkoek Met Walnoten is 100 calories?

About 28 g of Peperkoek Met Walnoten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peperkoek Met Walnoten high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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