Snacks · Nutrition facts

Energy Balls

364 kcal per 100 g, with 4 g protein, 69.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Energy BallsNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
4 g
Protein
5% of calories
69.9 g
Carbs
81% of calories
5.7 g
Fat
14% of calories
Macro split
Protein 5%Carbs 81%Fat 14%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar54.6g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium35.2mg2% DV
Potassium768.4mg16% DV
Calcium45.6mg4% DV
Iron2.7mg15% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20258269 · Data last verified:

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Common questions

How many calories are in Energy Balls?

Energy Balls by Ardilla has 364 kcal per 100 g.

How much protein is in Energy Balls?

Energy Balls contains 4 g of protein per 100 g.

Is Energy Balls high in carbs?

Yes — carbohydrates provide 81% of its calories (69.9 g per 100 g, of which 54.6 g is sugar). It also delivers 7.6 g of fiber.

Is Energy Balls high in sugar?

Yes — 54.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Energy Balls low in sodium?

Yes — just 35.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Energy Balls a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Energy Balls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (54.6 g); points in favor come from fiber (7.6 g). Overall that places it in band C.

How much Energy Balls is 100 calories?

About 27 g of Energy Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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