Other · Nutrition facts

Parmagold

635 kcal per 100 g, with 20 g protein, 32.5 g carbs and 52.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ParmagoldNutri-Score CCompare
Amount

Showing values for 100 g

635 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
12% of calories
32.5 g
Carbs
19% of calories
52.5 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5g
Saturated fat7.5g38% DV
Sodium405mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504321096 · Data last verified:

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0628504321096

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Common questions

How many calories are in Parmagold?

Parmagold has 635 kcal per 100 g.

How much protein is in Parmagold?

Parmagold contains 20 g of protein per 100 g.

Is Parmagold a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Parmagold high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Parmagold a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Parmagold have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (7.5 g), sodium (405 mg); points in favor come from fiber (8.5 g), protein (20 g). Overall that places it in band C.

How much Parmagold is 100 calories?

About 16 g of Parmagold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmagold high in calories?

Yes — 635 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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