Pain Tessinois Foncé Bio

Pain Tessinois Foncé Bio by Bio has 303 kcal per 100 g. One serving (50 g) is about 152 kcal.

Pain Tessinois Foncé Bio contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.

About 33 g of Pain Tessinois Foncé Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.