Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303011386 · Data last verified:
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Common questions
How many calories are in Oyster Crackers?
Oyster Crackers by Essential Everyday has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Oyster Crackers?
Oyster Crackers contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Oyster Crackers high in carbs?
Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.
Is Oyster Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Oyster Crackers high in sodium?
Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.
Is Oyster Crackers a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Oyster Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1133.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Oyster Crackers is 100 calories?
About 21 g of Oyster Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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