Original Multi-grain Bread

Original Multi-grain Bread by Frontier has 254 kcal per 100 g. One serving (71 g) is about 180 kcal.

Original Multi-grain Bread contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Yes — carbohydrates provide 75% of its calories (53.5 g per 100 g, of which 5.6 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.5 mg); points in favor come from fiber (4.2 g), protein (8.5 g). Overall that places it in band A.

About 39 g of Original Multi-grain Bread equals 100 kcal.

It is a moderate source: 140.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.