Natural Grain English Muffins

Natural Grain English Muffins has 225 kcal per 100 g.

Natural Grain English Muffins contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (42.3 g per 100 g, of which 2.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — 535.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.2 mg); points in favor come from fiber (5.6 g), protein (8.5 g). Overall that places it in band A.

About 44 g of Natural Grain English Muffins equals 100 kcal.

Per 100 g it has 2.8 g sugar and 2.8 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.