Nuss-nougat-creme Protein

Nuss-nougat-creme Protein by Goldsteig has 483 kcal per 100 g. One serving (20 g) is about 97 kcal.

Nuss-nougat-creme Protein contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (4.9 g); points in favor come from fiber (5.5 g), protein (16 g). Overall that places it in band B.

About 21 g of Nuss-nougat-creme Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.