Other · Nutrition facts

Mandel-cranberry-mix

493 kcal per 100 g, with 14 g protein, 40 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mandel-cranberry-mixNutri-Score CCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
12% of calories
40 g
Carbs
34% of calories
29 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar34g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium431.7mg9% DV
Calcium149.9mg12% DV
Iron2.1mg12% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 4008528149003 · Data last verified:

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Common questions

How many calories are in Mandel-cranberry-mix?

Mandel-cranberry-mix by Seeberger has 493 kcal per 100 g.

How much protein is in Mandel-cranberry-mix?

Mandel-cranberry-mix contains 14 g of protein per 100 g.

Is Mandel-cranberry-mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mandel-cranberry-mix high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Mandel-cranberry-mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandel-cranberry-mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mandel-cranberry-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (34 g); points in favor come from fiber (7.1 g), protein (14 g). Overall that places it in band C.

How much Mandel-cranberry-mix is 100 calories?

About 20 g of Mandel-cranberry-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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