Snacks · Nutrition facts

Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau

by dm

382 kcal per 100 g, with 4.1 g protein, 77 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 40 g
Calorie dense
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Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und BlauNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
4.1 g
Protein
4% of calories
77 g
Carbs
81% of calories
6 g
Fat
15% of calories
Macro split
Protein 4%Carbs 81%Fat 15%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar28g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium168mg7% DV
Potassium115.3mg2% DV
Calcium19mg1% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447124132 · Data last verified:

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4066447124132

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Common questions

How many calories are in Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau?

Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau by dm has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.

How much protein is in Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau?

Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau contains 4.1 g of protein per 100 g — about 1.6 g per 40 g serving.

Is Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau high in carbs?

Yes — carbohydrates provide 81% of its calories (77 g per 100 g, of which 28 g is sugar). It also delivers 2.7 g of fiber.

Is Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (28 g). Overall that places it in band C.

How much Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau is 100 calories?

About 26 g of Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Energy Riegel Mit Vollkorn-haferflocken, Cranberries, Himbeeren Und Blau high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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