Other · Nutrition facts

Muesli Crujiente

by Goldenbridge

493 kcal per 100 g, with 11.3 g protein, 53.3 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good proteinCalorie denseHigh fiber
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Muesli CrujienteNutri-Score BCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
11.3 g
Protein
9% of calories
53.3 g
Carbs
44% of calories
24.7 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar14g
Saturated fat3g15% DV
Sodium103.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24026086 · Data last verified:

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Common questions

How many calories are in Muesli Crujiente?

Muesli Crujiente by Goldenbridge has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Muesli Crujiente?

Muesli Crujiente contains 11.3 g of protein per 100 g — about 3.4 g per 30 g serving.

Is Muesli Crujiente a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Muesli Crujiente low in sodium?

Yes — just 103.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Muesli Crujiente a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Muesli Crujiente have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (5.7 g), protein (11.3 g). Overall that places it in band B.

How much Muesli Crujiente is 100 calories?

About 20 g of Muesli Crujiente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Crujiente high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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