Other · Nutrition facts

Mini Beignet - Spéculoos

by Carrefour

498 kcal per 100 g, with 6.2 g protein, 50 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini Beignet - SpéculoosNutri-Score ECompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
5% of calories
50 g
Carbs
40% of calories
30 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar22g
Saturated fat11g55% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500009060923 · Data last verified:

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2500009060923

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Common questions

How many calories are in Mini Beignet - Spéculoos?

Mini Beignet - Spéculoos by Carrefour has 498 kcal per 100 g.

How much protein is in Mini Beignet - Spéculoos?

Mini Beignet - Spéculoos contains 6.2 g of protein per 100 g.

Is Mini Beignet - Spéculoos high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Mini Beignet - Spéculoos high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Mini Beignet - Spéculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (22 g), saturated fat (11 g). Overall that places it in band E.

How much Mini Beignet - Spéculoos is 100 calories?

About 20 g of Mini Beignet - Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Beignet - Spéculoos high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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