Other · Nutrition facts

Mild Guacamole

by Weis

167 kcal per 100 g, with 3.3 g protein, 10 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High fiberPotassium
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Mild GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
8% of calories
10 g
Carbs
23% of calories
13.3 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium383.3mg17% DV
Potassium500mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041497228270 · Data last verified:

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0041497228270

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Common questions

How many calories are in Mild Guacamole?

Mild Guacamole by Weis has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Mild Guacamole?

Mild Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Mild Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Mild Guacamole high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Mild Guacamole a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mild Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Mild Guacamole is 100 calories?

About 60 g of Mild Guacamole equals 100 kcal.

Is Mild Guacamole a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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