Flame Seared Italian Artichokes

Flame Seared Italian Artichokes by Marks & Spencers has 143 kcal per 100 g. One serving (100 g) is about 143 kcal.

Flame Seared Italian Artichokes contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Yes — 779 mg of sodium per 100 g, about 34% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (779 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 70 g of Flame Seared Italian Artichokes equals 100 kcal.

It is a moderate source: 655 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.