Sweets · Nutrition facts

Metcalfe's Ricecakes Milk Chocolate

by Metcalfe's

491 kcal per 100 g, with 6.8 g protein, 66.2 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 17g
Calorie densePotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Metcalfe's Ricecakes Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
6.8 g
Protein
6% of calories
66.2 g
Carbs
56% of calories
20.3 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar25.5g
Saturated fat12.7g64% DV
Cholesterol18.6mg6% DV
Sodium48mg2% DV
Potassium368.2mg8% DV
Calcium180.7mg14% DV
Iron2.2mg12% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764000738 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5017764000738

Dietly — AI Calorie Counter

Log Metcalfe's Ricecakes Milk Chocolate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Metcalfe's Ricecakes Milk Chocolate?

Metcalfe's Ricecakes Milk Chocolate by Metcalfe's has 491 kcal per 100 g. One serving (17 g) is about 83 kcal.

How much protein is in Metcalfe's Ricecakes Milk Chocolate?

Metcalfe's Ricecakes Milk Chocolate contains 6.8 g of protein per 100 g — about 1.2 g per 17 g serving.

Is Metcalfe's Ricecakes Milk Chocolate high in sugar?

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Metcalfe's Ricecakes Milk Chocolate high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Metcalfe's Ricecakes Milk Chocolate low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Metcalfe's Ricecakes Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (25.5 g), saturated fat (12.7 g). Overall that places it in band D.

How much Metcalfe's Ricecakes Milk Chocolate is 100 calories?

About 20 g of Metcalfe's Ricecakes Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Metcalfe's Ricecakes Milk Chocolate high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

More Sweets foods

Explore all →
DBreastfeeding Cookie BitesBreastfeeding Cookie Bites492 kcal · 8.9g proteinCCrunchy Muesli With ChocolateCrunchy Muesli With Chocolatebona vita483 kcal · 10g proteinCYoghurt Rice CakesYoghurt Rice CakesAsda482 kcal · 6.1g proteinCKrave Stick Milk ChocolateKrave Stick Milk ChocolateKellogg's491 kcal · 6.3g proteinEMeringue Bar - Caramel GoldMeringue Bar - Caramel GoldFlower & White486 kcal · 6.6g proteinDSalted Caramel Rice CakesSalted Caramel Rice CakesAsda480 kcal · 7.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API