Mediterranean Chicken With Greek Fries

Mediterranean Chicken With Greek Fries by Macro Foods has 130 kcal per 100 g. One serving (384 g) is about 499 kcal.

Mediterranean Chicken With Greek Fries contains 12 g of protein per 100 g — about 46.1 g per 384 g serving.

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 80.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 77 g of Mediterranean Chicken With Greek Fries equals 100 kcal.

Per 100 g it has 1 g sugar and 6.2 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.