Bakery · Nutrition facts

Mature Cheddar Topped Rolls

285 kcal per 100 g, with 4.5 g protein, 40.5 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Mature Cheddar Topped RollsNutri-Score ECompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
4.5 g
Protein
7% of calories
40.5 g
Carbs
66% of calories
7.4 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar34.4g
Saturated fat4.8g24% DV
Cholesterol57.4mg19% DV
Sodium4720mg205% DV
Potassium92.4mg2% DV
Calcium385.6mg30% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29135479 · Data last verified:

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Common questions

How many calories are in Mature Cheddar Topped Rolls?

Mature Cheddar Topped Rolls by Marks & Spencer has 285 kcal per 100 g.

How much protein is in Mature Cheddar Topped Rolls?

Mature Cheddar Topped Rolls contains 4.5 g of protein per 100 g.

Is Mature Cheddar Topped Rolls high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Mature Cheddar Topped Rolls high in sodium?

Yes — 4720 mg of sodium per 100 g, about 205% of the daily value.

Why does Mature Cheddar Topped Rolls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.4 g), saturated fat (4.8 g), sodium (4720 mg). Overall that places it in band E.

How much Mature Cheddar Topped Rolls is 100 calories?

About 35 g of Mature Cheddar Topped Rolls equals 100 kcal.

Is Mature Cheddar Topped Rolls a good source of calcium?

It is a good source: 385.6 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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