Bakery · Nutrition facts

Muffin

276 kcal per 100 g, with 9.5 g protein, 46 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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MuffinNutri-Score BCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
46 g
Carbs
69% of calories
4.9 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.5g
Saturated fat0.5g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330069980 · Data last verified:

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3029330069980

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Common questions

How many calories are in Muffin?

Muffin by Jacquet has 276 kcal per 100 g.

How much protein is in Muffin?

Muffin contains 9.5 g of protein per 100 g.

Is Muffin high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Muffin a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Muffin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band B.

How much Muffin is 100 calories?

About 36 g of Muffin equals 100 kcal.

Is Muffin high in sugar or fat?

Per 100 g it has 4.5 g sugar and 4.9 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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