Mango Real Fruit Yogurt

Mango Real Fruit Yogurt by Brooklea has 84 kcal per 100 g. One serving (160 g) is about 134 kcal.

Mango Real Fruit Yogurt contains 4.1 g of protein per 100 g — about 6.6 g per 160 g serving.

Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band B.

About 119 g of Mango Real Fruit Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 138.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 12.2 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.