Yogurt Squishy Blueberry

Yogurt Squishy Blueberry by Brooklea (Aldi Australia) has 84 kcal per 100 g. One serving (70 g) is about 59 kcal.

Yogurt Squishy Blueberry contains 3.7 g of protein per 100 g — about 2.6 g per 70 g serving.

Yes — just 44.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 119 g of Yogurt Squishy Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 8.9 g sugar and 1.6 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.