Fish & Seafood · Nutrition facts

Makrelen-mix

by Almare Seafood

188 kcal per 100 g, with 15 g protein, 4.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Makrelen-mixNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
32% of calories
4.5 g
Carbs
10% of calories
12 g
Fat
58% of calories
Macro split
Protein 32%Carbs 10%Fat 58%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat2.8g14% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247059701 · Data last verified:

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Barcode

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4047247059701

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Common questions

How many calories are in Makrelen-mix?

Makrelen-mix by Almare Seafood has 188 kcal per 100 g.

How much protein is in Makrelen-mix?

Makrelen-mix contains 15 g of protein per 100 g.

Is Makrelen-mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Makrelen-mix keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Makrelen-mix high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Makrelen-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Makrelen-mix is 100 calories?

About 53 g of Makrelen-mix equals 100 kcal.

Is Makrelen-mix high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12 g fat (2.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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