Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489375821 · Data last verified:
Compare Peppered Salmon with another foodLog Peppered Salmon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Peppered Salmon?
Peppered Salmon by Lidl has 217 kcal per 100 g.
How much protein is in Peppered Salmon?
Peppered Salmon contains 18.6 g of protein per 100 g.
Is Peppered Salmon a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Peppered Salmon keto-friendly?
With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peppered Salmon high in sodium?
Yes — 504 mg of sodium per 100 g, about 22% of the daily value.
Why does Peppered Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from protein (18.6 g). Overall that places it in band C.
How much Peppered Salmon is 100 calories?
About 46 g of Peppered Salmon equals 100 kcal.
Is Peppered Salmon high in sugar or fat?
Per 100 g it has 3.8 g sugar and 14 g fat (1.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Nori Coated SalmonLidl,Vitasia211 kcal · 17g proteinC
Herring Fillets In Egg MustardNixe190 kcal · 13g proteinC
Sardines In Tomato SauceNixe by Lidl215 kcal · 15.5g proteinC
SalmonLighthouse Bay217 kcal · 18.6g proteinC
Bratröllchen In Mild-würziger MarinadeAldi, Almare, Schwaaner Fischwaren201 kcal · 14g proteinC
Nori-lachs Mit Wasabi SauceGourmet Finest Cuisine211 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API