Fish & Seafood · Nutrition facts

Nori Coated Salmon

by Lidl,Vitasia

211 kcal per 100 g, with 17 g protein, 5.2 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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Nori Coated SalmonNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
33% of calories
5.2 g
Carbs
10% of calories
13 g
Fat
57% of calories
Macro split
Protein 33%Carbs 10%Fat 57%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.2g
Saturated fat1.6g8% DV
Sodium747mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489376033 · Data last verified:

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4056489376033

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Common questions

How many calories are in Nori Coated Salmon?

Nori Coated Salmon by Lidl,Vitasia has 211 kcal per 100 g. One serving (100 g) is about 211 kcal.

How much protein is in Nori Coated Salmon?

Nori Coated Salmon contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Nori Coated Salmon a good source of protein?

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Nori Coated Salmon high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Nori Coated Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Nori Coated Salmon is 100 calories?

About 47 g of Nori Coated Salmon equals 100 kcal.

Is Nori Coated Salmon high in sugar or fat?

Per 100 g it has 5.2 g sugar and 13 g fat (1.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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