Sardines In Tomato Sauce

Sardines In Tomato Sauce by Nixe by Lidl has 215 kcal per 100 g. One serving (60 g) is about 129 kcal.

Sardines In Tomato Sauce contains 15.5 g of protein per 100 g — about 9.3 g per 60 g serving.

Yes — 15.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (409 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

About 47 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 569.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.