Maisgrieß

Maisgrieß by S Budget has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.

Maisgrieß contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 0.8 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (9 g). Overall that places it in band A.

About 29 g of Maisgrieß equals 100 kcal. It is energy-dense, so small amounts add up quickly.