Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000154671 · Data last verified:
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Common questions
How many calories are in Cornflakes Spar Vital?
Cornflakes Spar Vital by Spar vital has 371 kcal per 100 g.
How much protein is in Cornflakes Spar Vital?
Cornflakes Spar Vital contains 8 g of protein per 100 g.
Is Cornflakes Spar Vital high in carbs?
Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 5.6 g of fiber.
Is Cornflakes Spar Vital low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Cornflakes Spar Vital a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cornflakes Spar Vital have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (400 mg); points in favor come from fiber (5.6 g), protein (8 g). Overall that places it in band A.
How much Cornflakes Spar Vital is 100 calories?
About 27 g of Cornflakes Spar Vital equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes Spar Vital high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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Bio-cornflakesSpar371 kcal · 8g proteinWant this data in your app?
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