Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000801735 · Data last verified:
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Common questions
How many calories are in Bio-cornflakes?
Bio-cornflakes by Spar has 371 kcal per 100 g. One serving (500 g) is about 1855 kcal.
How much protein is in Bio-cornflakes?
Bio-cornflakes contains 8 g of protein per 100 g — about 40 g per 500 g serving.
Is Bio-cornflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 4 g is sugar). It also delivers 5 g of fiber.
Is Bio-cornflakes high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Is Bio-cornflakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bio-cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (708 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band B.
How much Bio-cornflakes is 100 calories?
About 27 g of Bio-cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-cornflakes high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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