Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000804958 · Data last verified:
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Common questions
How many calories are in Rundkorn Reis?
Rundkorn Reis by SPAR has 354 kcal per 100 g. One serving (125 g) is about 442 kcal.
How much protein is in Rundkorn Reis?
Rundkorn Reis contains 6.7 g of protein per 100 g — about 8.4 g per 125 g serving.
Is Rundkorn Reis high in carbs?
Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.
Is Rundkorn Reis low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Rundkorn Reis low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rundkorn Reis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal). Overall that places it in band A.
How much Rundkorn Reis is 100 calories?
About 28 g of Rundkorn Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rundkorn Reis high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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