M&m's Chocolate

M&m's Chocolate by m&m's has 481 kcal per 100 g. One serving (100 g) is about 481 kcal.

M&m's Chocolate contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Yes — 65.4 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (65.4 g), saturated fat (11.9 g). Overall that places it in band E.

About 21 g of M&m's Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.