M&m's Eggs

M&m's Eggs by M&m's has 494 kcal per 100 g. One serving (45 g) is about 222 kcal.

M&m's Eggs contains 5.1 g of protein per 100 g — about 2.3 g per 45 g serving.

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (64 g), saturated fat (13 g). Overall that places it in band E.

About 20 g of M&m's Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.