M&m's Crunchy Caramel

M&m's Crunchy Caramel by M&M's has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

M&m's Crunchy Caramel contains 3.9 g of protein per 100 g — about 1.6 g per 40 g serving.

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (69 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of M&m's Crunchy Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.