Fish & Seafood · Nutrition facts

Lightly Smoked Scottish Salmon Fillets

by Aldi

219 kcal per 100 g, with 22.7 g protein, 1.2 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Lightly Smoked Scottish Salmon FilletsNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
22.7 g
Protein
41% of calories
1.2 g
Carbs
2% of calories
13.7 g
Fat
57% of calories
Macro split
Protein 41%Carbs 2%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat2.2g11% DV
Cholesterol40.2mg13% DV
Sodium9809mg426% DV
Potassium272.7mg6% DV
Calcium7.7mg1% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461784263 · Data last verified:

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4061461784263

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Common questions

How many calories are in Lightly Smoked Scottish Salmon Fillets?

Lightly Smoked Scottish Salmon Fillets by Aldi has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.

How much protein is in Lightly Smoked Scottish Salmon Fillets?

Lightly Smoked Scottish Salmon Fillets contains 22.7 g of protein per 100 g — about 22.7 g per 100 g serving.

Is Lightly Smoked Scottish Salmon Fillets a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Lightly Smoked Scottish Salmon Fillets keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lightly Smoked Scottish Salmon Fillets high in sodium?

Yes — 9809 mg of sodium per 100 g, about 426% of the daily value.

Why does Lightly Smoked Scottish Salmon Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9809 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much Lightly Smoked Scottish Salmon Fillets is 100 calories?

About 46 g of Lightly Smoked Scottish Salmon Fillets equals 100 kcal.

Is Lightly Smoked Scottish Salmon Fillets high in sugar or fat?

Per 100 g it has 1.1 g sugar and 13.7 g fat (2.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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