Himilayan Salt Aged Spoken Salmon

Himilayan Salt Aged Spoken Salmon by Aldi has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

Himilayan Salt Aged Spoken Salmon contains 21.1 g of protein per 100 g — about 21.1 g per 100 g serving.

Yes — 21.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1263 mg of sodium per 100 g, about 55% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1263 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

About 45 g of Himilayan Salt Aged Spoken Salmon equals 100 kcal.

Per 100 g it has 0.4 g sugar and 15.1 g fat (2.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.