Fish & Seafood · Nutrition facts

Atlantic Salmon Portions

by Ocean Royale

200 kcal per 100 g, with 20.9 g protein, 0.4 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
High proteinLow carb
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Atlantic Salmon PortionsNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
20.9 g
Protein
45% of calories
0.4 g
Carbs
1% of calories
11.4 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat1.6g8% DV
Trans fat0.1g
Sodium66.4mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462842412 · Data last verified:

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Common questions

How many calories are in Atlantic Salmon Portions?

Atlantic Salmon Portions by Ocean Royale has 200 kcal per 100 g. One serving (125 g) is about 250 kcal.

How much protein is in Atlantic Salmon Portions?

Atlantic Salmon Portions contains 20.9 g of protein per 100 g — about 26.1 g per 125 g serving.

Is Atlantic Salmon Portions a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon Portions keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon Portions low in sodium?

Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon Portions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

How much Atlantic Salmon Portions is 100 calories?

About 50 g of Atlantic Salmon Portions equals 100 kcal.

Is Atlantic Salmon Portions high in sugar or fat?

Per 100 g it has 0.4 g sugar and 11.4 g fat (1.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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