Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063600006021 · Data last verified:
Compare Original Rauch-lachs with another foodLog Original Rauch-lachs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Rauch-lachs?
Original Rauch-lachs by Friedrichs has 215 kcal per 100 g.
How much protein is in Original Rauch-lachs?
Original Rauch-lachs contains 20 g of protein per 100 g.
Is Original Rauch-lachs a good source of protein?
Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Original Rauch-lachs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Original Rauch-lachs high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Original Rauch-lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Original Rauch-lachs is 100 calories?
About 47 g of Original Rauch-lachs equals 100 kcal.
Is Original Rauch-lachs high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
LachsKrone Fisch186 kcal · 19g proteinA
ThunfischSaupiquet184 kcal · 19.4g proteinC
Saumon Fumé De Norvège Fumé Au Bois De HêtreAldi204 kcal · 22g proteinC
Saumon FuméAldi199 kcal · 22g proteinC
Laure NorestGourmet Finest Cuisine197 kcal · 21g proteinC
Saumon Fumé Supérieur ÉcosseAldi198 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API