Fish & Seafood · Nutrition facts

Laure Norest

by Gourmet Finest Cuisine

197 kcal per 100 g, with 21 g protein, 0.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 32 g
High proteinLow carb
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Laure NorestNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
43% of calories
0.7 g
Carbs
1% of calories
12 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.9g10% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262040079 · Data last verified:

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4068262040079

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Common questions

How many calories are in Laure Norest?

Laure Norest by Gourmet Finest Cuisine has 197 kcal per 100 g. One serving (32 g) is about 63 kcal.

How much protein is in Laure Norest?

Laure Norest contains 21 g of protein per 100 g — about 6.7 g per 32 g serving.

Is Laure Norest a good source of protein?

Yes — 21 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Laure Norest keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Laure Norest high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Laure Norest have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Laure Norest is 100 calories?

About 51 g of Laure Norest equals 100 kcal.

Is Laure Norest high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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