Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4064872000328 · Data last verified:
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Common questions
How many calories are in Lachs?
Lachs by Krone Fisch has 186 kcal per 100 g. One serving (80 g) is about 149 kcal.
How much protein is in Lachs?
Lachs contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.
Is Lachs a good source of protein?
Yes — 19 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Lachs keto-friendly?
With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs high in sodium?
Yes — 2770 mg of sodium per 100 g, about 120% of the daily value.
Why does Lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2770 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Lachs is 100 calories?
About 54 g of Lachs equals 100 kcal.
Is Lachs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (2.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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