Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712873839599 · Data last verified:
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Common questions
How many calories are in Kokosraspel?
Kokosraspel by August Töpfer & Co., Mamone has 651 kcal per 100 g. One serving (30 g) is about 195 kcal.
How much protein is in Kokosraspel?
Kokosraspel contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Kokosraspel high in saturated fat?
It has 57 g of saturated fat per 100 g — 285% of the daily value, which counts as high.
Is Kokosraspel low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kokosraspel a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kokosraspel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (651 kcal), saturated fat (57 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Kokosraspel is 100 calories?
About 15 g of Kokosraspel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kokosraspel high in calories?
Yes — 651 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.
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