Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900229001039 · Data last verified:
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Common questions
How many calories are in Zosia?
Zosia by Bielmar has 648 kcal per 100 g.
How much protein is in Zosia?
Zosia contains 0 g of protein per 100 g.
Is Zosia keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zosia high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Zosia have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (16 g). Overall that places it in band E.
How much Zosia is 100 calories?
About 15 g of Zosia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zosia high in calories?
Yes — 648 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
Is Zosia high in sugar or fat?
Per 100 g it has 0 g sugar and 72 g fat (16 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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