Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901874909510 · Data last verified:
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Common questions
How many calories are in Smalec?
Smalec by Spichlerz Rusiecki has 633 kcal per 100 g.
How much protein is in Smalec?
Smalec contains 5.8 g of protein per 100 g.
Is Smalec keto-friendly?
With 1.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smalec high in saturated fat?
It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.
Is Smalec high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Smalec have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (33 g), sodium (480 mg). Overall that places it in band E.
How much Smalec is 100 calories?
About 16 g of Smalec equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smalec high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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